Shame on you if you tell anyone in the family these have flax seed and wheat germ in them! These are: fantastic. Something about the flax seed (ground) and wheat germ makes these especially golden and crunchy crisp and you'd never know they are fibre-filled superstars. This is also a great cookie to fiddle with if you want t hemp hearts, or change the sugar for agave or maple syrup. The coconut oil is available organic and pure (but tastes coconut-y) or unflavored. Either way, coconut fat is now considered a heart-healthy fat and is dairy free.